Free · Browser-Based · Protein Target

Protein Calculator

Estimate a practical daily protein range from body weight, training level, and your goal such as maintenance, fat loss, or muscle gain.

Body weight

Weight unit

Goal

Meals per day

Protein summary

🎯 Common Use Cases

Estimate daily protein needs

Plan protein per meal

Compare goals like cutting vs bulking

Use simple body-weight-based targets

Is this based on body weight?

Yes. The estimate is driven by weight and your selected goal multiplier.

Can I split the target across meals?

Yes. Enter meals per day to estimate protein per meal.

Is it stored anywhere?

No. Everything is calculated locally in your browser.